11 November 2010
With winter approaching fast, and the recent drop in temperatures, the chief nurse at Epsom, Sutton and St Helier hospitals is encouraging local people to do all they can to 'keep warm, keep well'.
'Keep warm, keep well' is the national campaign to reduce cold-related illnesses and deaths during winter. The initiative offers practical information and advice about how to stay well in the cold, as well as the financial support available.
Pippa Hart is the Director of Nursing at the Trust. She said: "Severe cold snaps like those we suffered last winter can have dramatic effects on everyday life, especially for those people who are already vulnerable.
"While we're all more likely to feel the chill in winter, for some, cold weather can lead to serious health problems such as heart attacks, strokes or pneumonia. By staying warm, we can stay healthy and well.
Every winter in the UK over 25,000 deaths are linked to the cold weather. Many of these are among older people, but the cold can also affect younger people, in particular those who suffer from long term illnesses, for instance asthma.
Pippa added: "The unpredictable nature of weather in the UK means we are sometimes caught out by sudden drop in temperatures. I'd advise everyone to keep an eye on the most recent weather forecasts, so that you can be prepared for colder periods and any severe weather warnings.
"There are also some very simple ways to keep your home warm, keep on top of your bills, and keep healthy. Some may seem obvious, but they really can help you stay warm throughout winter."
The top five tips for people to 'keep warm, keep well' over the winter are:
-
Look after yourself and others - on cold days try to avoid going outside; however, if you do need to, remember to wrap up warm. If you have an older neighbour or relative, look out for them during winter to make sure they are safe and well.
-
Get a flu jab - you can get a free jab from your GP to protect against seasonal flu if you are over 65, have a long-term health condition, or are pregnant. The vaccine will protect against three types of flu, including the type known as 'swine flu'.
-
Heat your home well - by setting your heating to the right temperature (between 18 - 21°C or 64 - 70°F), you can keep your home warm while minimising your bills. If you feel cold at night, use a hot water bottle or electric blanket - but never use both together.
-
Eat well - food is a vital source of energy, which helps to keep your body warm. Try to make sure you have hot meals and drinks regularly throughout the day.
-
Get financial support - there are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills. It's worthwhile checking if you are eligible for any benefits.
Pippa continues: "It is really important that we all look after ourselves during the cold winter months and that we keep a close eye on our friends, relatives and neighbours, especially if they are older or have long term illnesses."
For more information on how to look after yourself this winter, visit www.nhs.uk/winterhealth or speak to your GP. For financial advice, contact your local Citizen's Advice Bureau. You'll find them under 'C' in the Yellow Pages or visit www.citizensadvice.org.uk for more information.
