13 January 2012
It's natural to feel a bit down in January: the party season is over, the days are short and the weather isn't great. Added to that, a number of winter germs are doing the rounds, from common coughs and colds to stomach bugs and flu.
That's why a senior nurse at Epsom, Sutton and St Helier hospitals is giving local people advice on avoiding illness this winter.
Julie Sobrattee, Deputy Director of Nursing, is supporting the national ‘Catch it, Bin it, Kill it' campaign to raise awareness of the importance of good hygiene.
Julie said: "It really is as simple as one, two, three: catch it, bin it, kill it. Cover your nose and mouth with a tissue when you cough and sneeze, dispose of the tissue as soon as possible, and clean your hands as soon you can.
"It sounds like a lesson in being polite, but actually these important steps help prevent the spread of colds and flu. Germs spread incredibly easily, especially around offices and on public transport, so always carry tissues with you – don't get caught without.
"Viruses and bacteria can live for several hours, so bin the used tissue as soon as you can: don't leave it in your pocket or bag for ages.
"Finally, wash your hands with soap and water as soon as you get the chance, even if you've used a tissue. Otherwise germs will spread from your hands to any surface you touch."
"You should also clean hard surfaces such as door handles frequently to get rid of germs."
Julie added: "No matter how hard we try, there is always an element of luck involved on whether you catch a cold or other bug.
"In case you do fall sick, make sure you have a stock of food and other supplies, including paracetamol-based cold remedies, available at home: enough to last two weeks is a good rule."
