31 January 2012
The Met Office has confirmed that all regions of England are now experiencing severe cold weather, defined as 'Level 3 alert'. For example, temperature levels in the London area are likely to fall to a mean of only around 0 degrees Celsius for at least 48 hours.
Because low temperatures can be dangerous, especially for the very young or very old or those with chronic disease, the most senior nurse at Epsom, Sutton and St Helier hospitals is calling on local people to protect themselves against the dangers of winter, and to 'keep warm, keep well' this season.
The move comes as part of the national 'keep warm, keep well' campaign, which runs every year to help prevent cold-related illnesses and deaths during the colder months.
Director of Nursing, Pippa Hart said: "It's a very sad fact that every winter in the UK, 25,000 - 30,000 deaths are linked to the cold weather. A large number of those affected by the change in season are older people, but it can also affect younger people too, in particular those who suffer from long term illnesses, such as asthma.
"Many of these deaths are avoidable and there are a number of straightforward things people can do to keep healthy during the winter, including simple ways to keep your home warm whilst keeping on top of your heating bills."
The top five tips for people to 'keep warm, keep well' are:
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Heat your home well - by setting your heating to the right temperature (between 18 - 21°C or 64 - 70°F), you can still keep your home warm and lower your bills. If you feel cold at night, use a hot water bottle or electric blanket - but never use both together.
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Get financial support - there are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills. It's worthwhile claiming all of the benefits you are entitled to.
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Eat well - food is a vital source of energy, which helps to keep your body warm. Try to make sure you have hot meals and drinks regularly throughout the day.
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Get a flu jab - you can get a free jab to protect against seasonal flu from your GP if you are over 65, pregnant, or if you have a long term health condition.
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Look after yourself and others - on cold days try to avoid going outside; however, if you do need to, remember to wrap up warm. If you have an older neighbour or relative, look out for them during winter to make sure they are safe and well.
Pippa added: "We know that spells of cold weather can be hard for people, especially the elderly, but there are ways to get help, and some simple steps to follow so that you can stay healthy and well. I encourage everyone to read the 'keep warm, keep well' website, or to get in touch with their GP or NHS Direct for further advice.
"In addition to that, I would urge all local people to think about having their flu jab. It's a vital step in our fight against seasonal illnesses, and speaking as someone who has already had the jab this year, I can tell you that having the vaccine is much more pleasant that coming down with the flu."
For more information about the 'keep warm, keep well' campaign, including dedicated guides for people over 60, people with disabilities or long term health conditions, and for families, visit this website. Here you can also find links to energy grants, information about cold weather payments and the winter fuel allowance.
For cold and flu advice, visit your GP or call NHS Direct on 0845 4647.
